Helix (Piercing)

Hello everyone! 

I did it...I got an helix piercing at my ear. I was realy afraid, but got over it. :D now I have it! 

Things you have to pay attention:

1. Don't let you Helix shot --> damage the cartilage
2. Get your Helix pierced --> it cost more, but its secure 
3. disinfect regularly
4. try not to sleep on the pierced side --> it hurts and will prevent from getting an infection
5. healing time is about 4-6 weeks

Here is a picture of some helix version. 

Don't be afraid of doing something new!

Liz ☆

Pilates Excercises for Home

Hello Guys! ^^

Ready for doing some exercices at home? 

Then watch BLOGILATES from Cassey Ho, link below ↓

Blogilates

I am doing her exercises for a week now and feeling great, whenever I am doing it. To be healthy and loose weight, I am eating more heathier and green. 

I hope to see some differenc the next 90 days.

Wer nicht gerne ins Fitnessstudio gehen möchte, dann zu Hause auch etwas für sich selbst tun und Pilatesübungen tätigen. Diese machen Spaß und wer die Übungen richtig, langsam und öfters macht, wird es auch merken. 

Ich habe bereits eine Woche die Pilatesübungen von Blogilates täglich durchgeführt und ich fühle mich von Körper her viel besser. 

Um Abzunhemen reichen die Übungen allein nicht aus. Dazu muss man sich gesünder ernähren und ab und zu andere sportliche Aktivitäten tätigen.

Liz ☆

Matcha Roll Cake

Ingredients:

• 4 egg white
• 40g sugar
• 4 yolk
• 40g sugar
• 40g flour
• 1 tbls Match powder
• 120ml whipping cream with 35% fat
• 1 tbls sugar
• fruits (for example: Anko, Strawberry, peach
• powdered sugar

Step by step:

1. Put baking paper on your  baking sheet
2. Mix the flour and match together and sieve it 2-3 times
3. beat egg white stiff and put the half of the 40g sugar together, beat it again and mix the rest of the sugar together. after that beat it again
4. beat the yolk and sugar together till it become smooth
5. pu the the match-flour to the beated yolk and mix it with a spatula
6. put 1/3 of the beated egg with to the batter till it mixed well and repeat the process till no egg white is left
7. place the complete batter on the baking sheet and remove any airbubble
8. after 24min of baking turn the baking sheet, so it can cook evently
9.  than cook for another 11min
10. cover the baked batter with another baking sheet, prevending from desiccation
11. beat the cream and clean the fruits
12. Cut the edges of the batter
13. put the whipping cream and the fruits on the batter and start rolling the batter
14. to roll the cake you can use the baking paper
15. after you rolled the cake, cover it with plastic wrap
16. leave the cake in the fridge to let it cool down
17. to serve use the powered sugar 

...and Bon appetite!

My first try :D

 Liz ✩

New Favourite Song - by Kim Ah Joong

After watching the Korean Movie "My PS Partner" I fell in love with the OST from Kim Ah Joong. I like her voice.

The Story of "My PS Partner" tells about a woman who in an attempt to spice up her five-year relationship, tries to have phone sex with her boyfriend, but accidentally gets another man on the line instead. Through the phone they tell each other about theit failed ralationship.


The two main character are: 

• Ji Sung - Hyun-seung
• Kim Ah-joong - Yoon-jung

Kim Ah Joong - Show me your heart 

Have fun watching the movie!
Liz ✩

My Thoughts

Nach jeder Enttäuschung beginnt im Menschen eine Eiszeit…

... und irgendwann geht die Sonne auf

Liz <3